Cardiac Arrest in the Gym: What You Need to Know – Essential Tips and Life
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Exercise is essential for maintaining a healthy heart and body, but for some individuals, particularly those with underlying heart conditions, the gym can be the setting of a life-threatening event: a cardiac arrest. This sudden cessation of heart function can occur without warning and requires immediate intervention to prevent death.
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In this article, we will explore what cardiac arrest is, why it happens during exercise, and how CPR (Cardiopulmonary Resuscitation) can make the difference between life and death.
What Is Cardiac Arrest?
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